Somatic Experiencing (SE)
SE works with the body's own nervous system, i.e. tension caused by stress+overwhelm and relaxation through contact+safety.
In a session, tension can be perceived and relaxation experienced alternately. This can help the nervous system as a whole to reduce chronic tension and increase the body's own regulation. Our thoughts, our emotions and our experiences can connect with one another.
You can come to the session with an experience of shock such as an accident, fall or attack (no matter how "small" or "old"). You can come before or after an operation or any medical intervention. You can come with all kinds of emotional trauma. You can also bring a feeling or a topic that we can look at together or name a painful part of your body we can give attention to. You can also come without a specific topic and simply be curious. We take the time to be with all of it together.
I give in-person sessions in Berlin Neukölln and also offer SE online.
By clicking on contact you can book a session.
More information about SE:
https://traumahealing.org/se-101/
